Counselor Toolbox Podcast with DocSnipes
Health & Fitness:Mental Health
890-5 Tips to Increase Neurotransmitters Naturally
Chapters:
00:00:00 - Natural ways to increase neurotransmitters
00:02:01 - Getting Adequate Tryptophan in Your Diet
00:04:30 - The Effects of Exercise on Serotonin Levels
00:06:57 - Promoting Physical Relaxation and Serotonin Production
00:09:17 - The Importance of Vitamin D and Choline for Norepinephrine Production
00:11:34 - The Connection between Kidney Failure and Diabetes & High Blood Pressure
00:13:44 - The Role of Acetylcholine in Ketosis
00:16:17 - Essential Nutrients for Brain Health
00:18:46 - Boosting Gaba and Glutamate Levels
00:21:21 - The Role of GABA in Glutamate Breakdown
00:24:04 - Using PubMed to Find Scientific Articles
00:26:32 - Improving Insulin Sensitivity
00:28:53 - Increasing Endorphins in the Body
00:31:11 - Increasing Dopamine and Endorphins
00:33:39 - The Importance of Balance and Recognizing Imbalances
00:36:13 - Smelling and Exploring Essential Oils
00:38:48 - The Benefits of Chia Seeds
00:41:32 - The Importance of Thyroid Health
00:43:58 - Nuts and Seeds: High Nutrient Foods
00:46:40 - The role of cortisol in regulating circadian rhythms
00:49:09 - Foods that increase progesterone
00:51:38 - Supporting Brain Health through Nutrition
00:54:07 - The Importance of Sleep for Brain Function
00:56:38 - Sponsorship Acknowledgement
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