When in Self-Doubt, AIR It Out

Are you being seduced by negative self-talk? Need to come up for AIR? In this episode of the Grow Further podcast, Chris and Ellie delve into the fascinating realm of self-talk and its impact on confidence. They share personal experiences of negative self-talk, highlighting how we often become our harshest critics. The hosts offer a practical technique called "AIR" (Aware, Interrupt, Replace) to combat that negative speak. 

 

Also in this episode:

• How to become their own advocate
• The power of affirmation
• Why you should refer to yourself in third person
• All this AND Mariah Carey!