Expressing Anger and Frustration Without Shame

Ever felt like a volcano waiting to erupt? I've been there, and it's not a pleasant place to be. In this candid episode, I take you on my personal journey through a storm of anger and frustration. I peel back the layers and expose my vulnerabilities, expressing these intense emotions without suppressing them. You'll see that it's not about denying the storm, it's about weathering it in a controlled environment.

Today, I'm sharing the tools I've curated to navigate through the turbulence of such feelings. Techniques like angry journaling and rage dancing might sound unconventional, but trust me, they're game-changers. In a society that often encourages us to bottle up our emotions, I want to show you that it's okay to express your anger and frustration, without guilt or shame, and in a way that doesn't hurt others. So, come along on this journey of self-discovery and emotional expression, and let's brave the storm together.

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How high-achieving women can
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com