Episode 299 - Muscle Up with this New Compound (Clinical trial results)

This week I discuss a randomized placebo-controlled clinical trial on a polyphenolic compound called Urolithin A, which is typically found in berries, pomegranate and walnuts. 

This study highlighted that after 4 months, participants who received a daily 500 mg dose Urolithin A had a significant improvement in muscle strength (12%), mitochondrial signature, aerobic endurance (VO2Max) and physical performance (6 min walk test) compared with participants in the placebo group.  

I thought this would be worth sharing with you, especially if you are looking for ways to help increase strength as you age! 

Let me know if you have any questions.

Episode Resources:

Supplement used in Study (no affiliation)

https://www.timelinenutrition.com/products/mitopure-softgels

Study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9133463/

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