238: STOP FEELING GUILTY for RESTING- Start feeling POWERFUL for it.

Are you a high-performer who feels guilty for resting? This episode is for you.

Whether in business or training, we’ve all come up against the fear of not doing enough.

In a society that glorifies being “busy”, resting is often looked down upon.

But PRO’s know.. rest and rejuvenation are VITAL components for optimal health + achievement— I break that down in this episode.

In this episode, I share

• How rest actually recalibrates + restores resilience

• Ways to dissociate feelings of worth from action and “validate” rest

• How to honor both your masculine + feminine energies with ying-yang rituals

• Ways to use journaling to discover your underlying fear behind rest

• Why boundaries are essential for radical self-care + how to set them

Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.

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Enjoy!

xRx

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