The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
What are the habits that will make you healthy, happy and successful? I have 7 habits that have served me really well, and today I’ll share them with you.
Welcome to the Best You Podcast, My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.
As an athlete in high school, fitness was always a part of my life. But when I no longer played sports, I had to learn how to integrate health and fitness more seamlessly into my everyday life.
The Best You Podcast will make it, so exercising and eating healthy isn’t something you try to do, it’s just a part of who you are.
Why habits are important 1:14
Drink Water 2:37
Center yourself 3:39
Read 5:43
Write down what you are thankful for 7:04
Exercise 8:03
Cook dinner at home 8:42
Plan your day the night before 10:05
Need a kickstart to build momentum and motivation? Try the 1-Week FREE Trial of the Virtual 10-Week Transformation and get:
1. 3 Video Workouts
2. 20 Healthy Recipes
3. My Goal-Setting Video Course
Get it for FREE at: www.nickcarrier.com/freetrial
Create your
podcast in
minutes
It is Free