You Asked, We’re Answering: How Do I Have a Healthy Relationship With My Body, Food & Exercise?

Most people, if you're honest, have some baggage or hard history with your body image, your eating habits or excessive exercising or lack there of. In this culture, it's easy to get swept up in the image of it all and spend so much time obsessing over our looks. Join us as we have a raw and real conversation about the serious red flags that these thought and spending patterns could be producing in our minds turning us away from our true vision and identity in Christ. 

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Resources

GT Episodes that relate: 

Listen to the "How Do We Think About our Bodies in a Healthy Way" Episode

Listen to the "Let's Talk About the Way We Eat with Intuitive Eating Coach, Victoria Yates" Episode