300: Masters Olympia Making History

We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story. 

 

9:30 Bikini Hack

14:00 What has contributed to 15 years of longevity in the sport?

18:45 How do you create flow in prep?

23:00 How did you feel once you found out that they were going to have a master Olympia?

27:25 Hardships getting to the Masters Olympia

34:30 I’m a happy prepper

38:11 Master’s Olympia experience

45:00 Common misconceptions of masters athletes

53:15 What’s your take on supplements

 

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Kerryne Henich @kerrynehenich_ifbbpro