1533 伸展｜30日贏得早起挑戰｜Day 11

、“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power

如果你想要让你的梦想成真的话，那么第一件事就是要醒来。

标题：伸展 Stretch

第十一天赢得早起的信息

Stretching when you wake up in the morning is an easy way to help wake yourself up, get your blood pumping, and relax any muscles that have been tense at all while you sleep. It also gives your mind something simple to think about and do as you prepare for your incoming day. Depending on your body's needs, or limitations you may have, stretching could be different for you than others, so use the space below to come up with how you would like to accomplish a full body stretch each morning.

早上醒来时进行伸展是一种简单的方式，有助于唤醒身体，促进血液循环，并放松在睡觉时可能紧张的肌肉。这也让你的思绪有简单的事情可以思考和做，当你为新的一天做准备时。根据你的身体需求或可能的限制，伸展对你来说可能与其他人不同，所以请使用以下空间来想出你想如何在每天早上进行全身伸展。

可以做伸展的部位如下：

Neck 脖子

Hands 手

Back 背

Legs 腿

Arms 手臂

Feet 脚

单词记忆：

1. Stretch

2. Muscles 肌肉

3. Tense 紧张

4. Depend on 根据

5. Limitation 限制

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