Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49
In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?
The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find out:
And of course, how to handle the crazy amounts of candy about to flood your home for halloween!
Timestamps
02:53 - Celebrity Influence on the Sugar-free Movement.
06:40 - Reconsidering the Perception of Sugar.
11:03 - Managing Sugar Intake for Calorie Control.
18:48 - The UK sugar tax and public health impact
24:25 - Overcoming Sugar Addiction:
33:26 - Teaching Kids Moderation and Healthy Choices.
37:28 - Use the acronym BLASTED to tackle emotional eating
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