141: Dharma Mittra Yoga, Yoga retreats, Asanas and the Satvik diet with Phyllis Chan

Phyllis’ classes are inspired by her love of travel, nature, music, meditation and her personal yoga practice. She has practiced yoga since 2003 and she began teaching in 2011. With a love of adventure, Phyllis brings a spark of enthusiasm and playfulness to her yoga classes. A consistent practice has brought peacefulness and joy which she loves to share with those around her. Phyllis teaches for Westcoast Hot Yoga and Yyoga. She also teaches private classes, corporate classes and internationally in studios, small ocean platforms and yoga festivals.  As a dedicated student fascinated with the human body, Phyllis is studying Kinesiology at Langara College with the intention of pursuing an education in Physiotherapy. Last year Phyllis was accepted into the 500 HR Dharma Yoga teacher training where she learned from 76-year-old living yoga master Sri Dharma Mittra. Learn more about Phyllis Chan by visiting http://www.phyllischan.com/ Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe