Download - 也许这才是你抑郁和焦虑的原因

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TED中文

Society & Culture

也许这才是你抑郁和焦虑的原因

2023-10-26

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在这些年里，严重的抑郁和焦虑症在各个国家都有上升趋势，这是为什么？你也感到沮丧或焦虑吗？这并不代表你软弱，也不代表你疯狂。也许，你只是一个需求没有被满足的人。在2019年的TEDSummit大会上，记者Johann Hari 分享各国专家对抑郁和焦虑背后原因的新见解，介绍一种不吃药就能告别抑郁症的新方案。

在這些年裡，嚴重的憂鬱和焦慮症在各國都有上升趨勢，這是為什麼？你也感到沮喪或焦慮嗎？這不代表你軟弱，也不代表你瘋狂。也許，你只是一個需求沒有被滿足的人。在2019年的TEDSummit大會上，記者Johann Hari 分享各國專家對抑鬱和焦慮背後原因的新見解，介紹一種不吃藥就能告別抑鬱症的新方案。

【演讲人】Johann Hari，作家，记者

【鸣谢】配音演员天空程。讲稿中文翻译志愿者psjmz mz, Jiasi Hao, Lilian Chiu, SF Huang。节目片头声音友情提供者Tony Lin。

【文字稿】https://www.ted.com/podcasts/tedinchinese-transcripts-johannhari2019t

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