E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels

One of the most common complaints I see from newly sober people is that they are exhausted, and the fatigue after quitting drinking can last for a long time. In this episode I’ll share why you are tired in early sobriety, and 5 strategies to boost your energy levels.

What to listen to next:

E157: brain fog and fatigue

E112: drinking more coffee? Here's why

E122: how exercise can support your recovery

Tired in early sobriety course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
• (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
• https://www.soberpowered.com/5blocks
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA

 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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