Download - 92. Mentala muskler - MENINGSFULLT med Malin & Mathias

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Health & Fitness:Mental Health

92. Mentala muskler - MENINGSFULLT med Malin & Mathias

2023-10-28

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I dagens avsnitt tar Malin och Mathias tag i mentala musklerna. Vi pratar om resurser och verktyg, att utmana sig själv, om flexibilitet och frihet och Malin snarkar… I dagens snabba full rulle-avsnitt blir det skratt, insikter och en massa teorier och metaforer. Mathias delar med sig av sitt bästa kvälls/morgon-tips. Nu skapar vi mening. Meningsfullt! Nu kör vi! Mathias bok: Mind Expand https://www.bokus.com/bok/9789198595819/mindexpand-metamodellen-i-mind-training/