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On this episode of Yours Mentally, we talk about why anxiety is a common occurrence in teenagers and the factors contributing to anxiety in a teenager. We also talk about how we undergo a turbulence of emotions on account of several changes in our teen years and how as a result that may depict mood swings and how to recognise if those behaviours are only mood swings and are not telling of an underlying disorder.
Lastly, we talk about about the environment, schools and households should create to promote mental wellbeing
Feel free to reach out to Dr Pragya Sharma on Instagram :
@psycheinmotion
This podcast is in collaboration with Eudaimonia, check out their instagram account :
@eudaimonia.mentalhealth
Podcast Co-Host - Juhi Punjabi
Instagram : @_juhipunjabi
Podcast Artwork By: Kashish Rohira
Instagram: @kashishrohiraa
Podcast Edited By - Advika Mathai
Instagram : @advika_18
Podcast Managed By - Taksh Jain
Email - yoursmentallypodcast@gmail.com
Follow us on Instagram : @yoursmentally
We hope you enjoy this episode, do give us suggestions on Instagram on what you would like to hear next on the podcast!
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