RowAlong 10K Plan - W2S1 - 3 x 15 mins Indoor Rowing Workout - HARD but not max

HARD Rowing Machine Workout - but not max! Get some power out, but without feeling like you can't complete the session.

🚣 3 x 15mins with 2 min rests - rate pyramid (change every 3 mins) 🚣‍♀️

➔Pace Guide = 18spm at 2K+20 / 22spm +15 / 24spm +12

➔Effort = 5-8/10

➔Speech = Comfortable then tough

❗ The stroke rate and pace pyramid in this session will take you up in intensity, but then release you again - 3 times. This makes it a row that starts off simple each time - but the rise is what stops it from being just a BOTOM tier, foundation workout ❗

10KW2S1 - as such, this session is being touted as Week 2 Session 1 of the 10K plan - but you don't have to do the plan to get the benefits of this workout!

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