RowAlong 10K Plan - W2S2 - 35 minute Indoor Rowing Workout - Fitness Boosting Recovery Row

A Fitness Boosting Recovery RowAlong to build your base fitness and give you space to work on your technique.

🚣 Week 2 Session 2 is 35mins at 20spm 🚣♀️

➔Pace Guide = 2K+18

➔Effort = 5-6/10

➔Speech = You should be ok to hold a conversation

❗ I start by making a joke about making the regular 30 mins at 20spm more exciting - by adding another 5 minutes. But this session is no joke - the longer, lower rate rows are so incredibly important. And if you struggle with getting into the groove, that makes it even more important that you do this kind of session - to help lock in the groove you need to be able to row this slower, fitness building workouts. ❗

If you're rowing this as part of the 10K plan - then this is Week2 Session2 - and is a recovery row before the hardest session of the week. You don't need to be doing the 10K plan to get the benefits of this fitness boosting recovery session though!!

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