Ep. 214: 10 Tips For Getting Better Sleep As An Entrepreneurship with April Likins

In this episode, we dive into the hectic world of accidental entrepreneurs, exploring the critical relationship between sleep and stress. Running a business, keeping clients happy, and managing a personal life can often leave us sleep-deprived and stressed. But fret not, as we've got a survival guide tailored just for you. Sleep and Stress Coach, April Likins shares 10 tips for getting better sleep. 

We discuss: 
Why sleep is critical and we need to stop thinking "I'll sleep when I'm dead"
10 tips for better sleep 
Specific examples of April's clients who increased sleep health 
How I (Amanda) has been tracking sleep and making changes 

Resources Shared: 
April's Website: www.AprilLikins.com  
April's Instagram: www.instagram.com/glowbelovely 
April's LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ 
April's Facebook: https://www.facebook.com/wellnesswithapril  
April's Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress  
April's Quiz: Are You Headed Towards Burnout? https://aprillikins.com/online-burnout-test
Amanda's Podcast Episodes: https://www.amandamckinney.com/podcast 
Amanda's Coaching Options: https://www.amandamckinney.com/coaching 
Amanda's Book: https://www.amandamckinney.com/book 
Huberman Lab Podcast Episode (Sleep Toolkit): https://hubermanlab.com/dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/  
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