Sports:Running
Those people that log times on dodgy GPS loops as PBs on Strava. Can quality training & alcohol consumption co-exist? 5 weeks until Valencia
2023-10-30
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It's episode 9 and only 5 weeks until Valencia marathon!
This week we cover;
The good, bad and the ugly of our training weeks. Karl is in Spain and missing his hot yoga but loving his ice-cold swimming pool. No more knee sliding through Bushy Park for Chris but a couple of big sessions. And Andrew has nailed his two monster sessions for the week.
No listener questions but some spicy debate on.......
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This week we cover;
The good, bad and the ugly of our training weeks. Karl is in Spain and missing his hot yoga but loving his ice-cold swimming pool. No more knee sliding through Bushy Park for Chris but a couple of big sessions. And Andrew has nailed his two monster sessions for the week.
No listener questions but some spicy debate on.......
- Those people that use dodgy GPS loops to claim PBs - even worse the people that try to do it when using a track or when racing on an officially measured course.
- What's a realistic target for Valencia marathon? Chris won't commit.
- Can alcohol consumption and quality marathon training co-exist?
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