Trading Trauma for Wisdom - With author of Stop the Break, Janet Barrett

In this episode, I speak to the author of Stop the Break, Janet Barrett

Together with Janet, we explore how she went through life believing she was resilient until she finally broke and found out the hard way what achieving real resilience means. Janet now combines her personal story with rigorous research to help audiences understand how to move from surviving in life to thriving and catching fire.

In this episode, we Explore the following:

• Proactive mental health care
• Emotional Sherpa vs Resilience
• And how your trauma can become a story of triumph

To find out more about Janet:

www.stopthebreak.life