175 Health, weight loss and your microbiome

Did you know your gut microbiome plays a vital role in your health? In today’s episode Dr Mary and DR Lucy discuss the ways in which the microbiome can affect health, weight management and even sugar cravings. They give you practical tips on the things you can do to improve your gut health and – guess what? – they don’t involve expensive gut tests or supplements!

More information on gut health: 
https://www.rlmedicine.com/gut

Episode, show notes & transcript: 
www.rlmedicine.com/175

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