Sophie Dear on her experience of burnout and finding balance

In this thought-provoking episode of the Hurt to Healing podcast, I am joined by Sophie Dear, a remarkable yoga teacher and self-worth coach. Sophie's journey is a testament to the strength of the human spirit and the profound healing that can emerge from the depths of adversity. Her story unfolds with a battle against insomnia and anxiety during her early twenties, a period that led her through the process of prescription medications. But it was a pivotal moment, hitting rock bottom both physically and mentally while working in the TV industry, that ignited her desire to seek therapy and ultimately set her on a path of transformation.

As we delve into her inspiring story, Sophie recounts the slow burnout she experienced, a tumultuous 72-hour period filled with hallucinations and tears. This marked the moment when she knew she needed help and could no longer ignore her mental and emotional well-being. After getting signed off from work, Sophie turned to yoga as a means of healing and self-discovery. Her journey took her all the way to Australia, where she delved into yoga teaching. However, she soon realized that true healing required a deeper exploration of herself. Through meditation, self-growth courses, and an insatiable thirst for knowledge, Sophie's path unfolded, leading her to acceptance and a powerful revelation about the importance of focusing on energy, rather than outcomes.

Find Sophie:

Website: https://www.sophiedear.com/

Instagram: @_sophiedear

Retreats: https://www.sophiedear.com/retreats

Follow Hurt to Healing on Instagram: @hurttohealingpod

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