Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.

For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After struggling for many years, Laurie stumbled upon Intermittent Fasting and started having an Eating Window that same day. The menopausal fog lifted in less than one week. She had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for over five years. Now, at 60 years old, Laurie has kept an Eating Window every day for 6.5 years. Through her business, Fast Forward Wellness, she is changing lives through her group classes & 1:1 personal coaching and is recognized globally as a go-to Intermittent Fasting expert.  Laurie and I take a look at long term intermittent fasting and challenges that brings.