Episode 301 - Follow These Simple Habits for Quality Sleep 💤

This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with:

- Eat an Early Dinner (give yourself 3-4 hours before bedtime)

- Walk after Dinner (10-20 minute walk to help with blood sugar and digestion)

- Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed)

- Sleep in a Dark, Cool Environment (keep the room around 66 degrees)

Try implementing these habits and let me know how it goes! Start with one and build from it and I promise it should help you get quality sleep. 

If you have any questions or want to share your routine - email me at brian@briangryn.com. Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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