The Psychology of Motherhood with Yara Heary

Today, we're diving deep into our ever-evolving identities, especially in the context of motherhood. Becoming a mom can accelerate our self-discovery journey, and we'll explore the psychological aspects of this transformation. Joining me is Yara Heary, a psychologist specializing in supporting women through conception, pregnancy, and motherhood. Her own journey led her to create Life After Birth Psychology, where she helps women navigate family dynamics, societal expectations, and relationship shifts as mothers.

In this episode, we'll discuss effective communication with your partner, identifying priorities, and managing emotions. Plus, we've got some fantastic conversation starters for you to use in your life. Yara's insights are invaluable, and this conversation is a must-listen for every mom.

So, grab your headphones and get ready for a candid, insightful conversation that every mom can relate to. Tune in!

What you'll hear in this episode:

[0:00] Identity evolution after motherhood.

[4:00] Motherhood, career evolution, and personal growth.

[13:15] Self-care and personal growth in relationships.

[20:05] Values and priorities while raising a family.

[31:05] Self-care, mindfulness, and goal setting for moms.

CONNECT WITH YARA

Follow Yara: @lifeafterbirthpsychology

Tune into Yara's Podcast: Life After Birth with Yara Heary

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

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Learn more at https://thisiskelseysmith.com/

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