Still Becoming with Monica DiCristina
Health & Fitness:Mental Health
Episode 123 - Re-Release: Creating A Moment of Emotional Safety
These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.
This meditation makes space for us to create a moment of emotional safety. It is a moment away from the world to exhale, learn a little about emotional safety, and most importantly practice it in order to lay the groundwork of having a safe space within ourselves to return to.
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