Communication: Reflect vs Reflex

There are many ways to achieve long-term sobriety and happiness, but some people have trouble sticking with their plans because they don't have the right support system in place. If you're struggling with addiction or just want some tips on how to stay positive during recovery, look no further than these helpful resources.

Sometimes what we need most is simply someone who will listen to us without judging or making assumptions about our situation. If someone is tearing down your efforts at being sober, try asking them why they think so little of you and see if there's something constructive they'd like to say instead of only pointing out what's wrong with what you've done so far. Never let anyone make you feel bad about yourself. Don’t judge others unless they ask for your opinion. If someone calls you a name or says something offensive, try not to take it personally, and don’t retaliate with insults of your own.

Communication can be difficult when you are dealing with drug addiction because you may not always make sense when trying to communicate with others (or yourself). For example, if someone asks you why you were late for work and the reason was because of your addiction, it may not make sense to them because they don’t know what it feels like to be high or drunk. Try using reflective listening instead of communicating directly so that both parties understand each other better without getting frustrated or angry with each other.

 

 

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