Health & Fitness:Nutrition
Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners.
She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine.
The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. She is currently accepting patients across the United States via Telemedicine with Dr. Tro Kalayjian.
Link to Show Notes on Websitehttps://fabulouslyketo.com/podcast/164
Dr Laura’s Top Tips
- Go to SMHP website and get the one page handout.
- If you are struggling to make a change – find a team that can help you.
- Be kind to yourself.
Doctor Tro
The Obesity Code – Dr Jason Fung
The Big Fat Surprise – Nina Teicholz
The Low Carb MD Podcast
The Society of Metabolic Health Practitioners
Connect with Dr Laura Buchanan on social media
Twitter: https://twitter.com/LauraBuchananMD
Instagram: https://www.instagram.com/laurabuchananmd/
Website Details:
https://agingsuccessfully.substack.com
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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