Practice Makes Better: Overcoming Perfectionism

There is no perfect. There's just better.

Meaghan opens up about her transformative journey with perfectionism, and how it has shaped her career as a craniosacral therapist. She reflects on her childhood experiences and the pressure she put on herself to be perfect from the start. 

Hear how rock climbing taught Meaghan the importance of taking breaks and trying different approaches, which she now applies to her therapy practice. She also shares that as a craniosacral therapist, she strives to be excellent (not perfect) by constantly seeking to improve and refine her skills. Tune in and learn how you too can shift your thinking, strive for excellence over perfectionism, and give yourself grace when you fall short of your own expectations.

Episode Timestamps:

• {00:55} Embracing perfectionism
• {02:30} Practice makes better
• {04:50} Shifting your mindset
• {08:10} Striving for excellence in craniosacral therapy
• {12:30} Giving yourself grace and practicing gratitude
  
  

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