How to shut up your inner critic and anxious thoughts — Brigid Delaney, James Kirby and Ahona Guha

How can you quiet those nagging voices inside your head; expectations that you should to better; anxiety how to make ends meet with rising costs of living … or trying to cope with abuse, trauma and loss? How can you turn your 'inner wilds' into 'inner calm' and achieve a more peaceful way of being? At the top of the list: Have compassion toward yourself and be kind to yourself — as well as others.