Productive Introvert Community with Mariella Franker, PhD
Business:Entrepreneurship
061 | How to prioritize a healthy lifestyle for introverted solopreneurs (who feel burnt out) | Season 3
One of the biggest struggles when you’re a solopreneur is prioritizing a healthy lifestyle. You’re wearing all the hats in your company and you’re covering all the angles of the business. If you’re working from home too like I do: home tasks and work tasks can bleed over in each other and it can get chaotic in terms of what actually gets done.
How do you prioritize a healthy lifestyle when you’re wearing all the hats and working all the angles?
Of course there isn’t one answer to this because there are a lot of moving parts to maintaining a healthy lifestyle. But here’s one thing that I’ve found can be very helpful, especially for introverted solopreneurs: using a personal energy metric to assign priority to tasks.
I’m going to explain to you exactly what a personal energy metric is, why it’s important for introverted solopreneurs to have a personal energy metric, and I’ll give you the exact formula that I use to calculate mine.
Creating an objective metric for energy and treating it like a business metric, can help you to create sustainable healthy habits so that you can have a thriving business AND a healthy lifestyle.
What’s your take on this? Do you track metrics in your business and have you ever used something like a personal energy metric?
Is it something that sounds interesting enough for you to try or you you think that it wouldn’t work for you to have a more healthy lifestyle?
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Free Resources
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▶️ Join Productive Introvert Letters for weekly insights from a certified habit coach for introverted solopreneurs: go.thefrankermessage.com/subscribe
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▶️ Book a FREE call to reveal Your Habit Style and walk away with a 1-page pdf about your personal habit building process: go.thefrankermessage.com/freecall
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▶️ Blog and client stories: https://www.thefrankermessage.com/blog
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▶️ Follow me on LinkedIn: https://www.linkedin.com/in/mariellafranker/
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🎵 Andrés Rodríguez
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