Five Accountability Strings to Pull You UP

I just poured a piping hot cup of holy basil tea and am about to make some serious superfood pancakes as I wait for the sun to peak over Mt. Beacon (coffee will come later ;) Before all that, I’d like to share with you some thoughts on building up an accountability system that keeps the creative engine churning. And churning. And churning. Because let’s face it: The truth is real extraordinary work requires a team. Yes, you are strong on your own. But you are much stronger when you surround yourself with people who build you up. ---- Allow me to take you back to an event in my life that changed my life. My feet felt like slabs of concrete and as my body shivered, the thought of a hot shower and a bed to collapse into taunted me like the sirens in Greek maritime lore. As I passed the mile 20 marker, a bed of green grass poked through the Philadelphia snow and I thought how convenient that it was just the perfect size for my 6’2” frame to lay down for a nap. I could lay down right and drift off. I could end the pain, I thought. I looked over to my left and nodded to Rich, the guy I’ve been training with for months to get us ready for the Philadelphia Marathon. I puffed up my chest and forced a smile and as he continued to run I did too, shadowing his movements pretending like I wasn’t struggling. Inwardly, however, I wanted to quit. It was November. It was freezing cold. I was tired. Step by step -- like a pendulum -- I bounced on and turned inward for empowerment, repeating my positive mantra meditation, and in what now seems like just a few minutes later, Rich and I celebrated our victory with a warm pretzel, chicken broth, and, in the kind of celebration that screams irony at an event that celebrates fitness, we drank beer. Delicious, sugary, glutenous, chest bumping beer. My drive to finish the race propelled me forward. But sometimes I struggle to regain this level of motivation. -- The other day as I sat down to write, for instance, I stared at a blank screen: the cursor taunting me like Medusa’s eyes. Frozen in stone, my fingers just hovered over the keyboard. Eventually, I closed up my laptop and said to myself that tomorrow is a new day. A few hours later, one of those tiny miracles happened. There, at the top of my email inbox rested a beautiful message from one of you. As I read through the email, I felt like on cloud nine. The message said my podcast and positivity had helped them greatly through a very difficult time. “My podcasting!? You mean someone actually listens to my stuff” I thought as the internal voice of criticism shot up like a firework on Independence Day. Motivated once again, I reopened my laptop and words poured out of me like a spring of water.   This wasn’t the first time a tiny miracle motivated me to push through a creative block. It seems that every time I personally struggle to create something myself, something comes my way that says "HELLO....DUDE...YOU NEED TO CREATE MORE OF THIS AND THAT… YOUR WORK IS IMPORTANT"   That email brought me to tears and reminded me of an email from five years ago when a former student had explained that my positivity as her teacher had kept her on the positive when secretly at home she had considered suicide. When I struggle to create something, I want to learn how to grow through it and that becomes the seed which blossoms into my creation. But I’ve learned that’s not enough to be consistent.   To continue to create consistently, I pull from multiple strings of accountability: five of which I’d like to share with you today. You may have some of these strings, but if you don’t, I urge you to try them out. Five Accountability Strings to Pull You Up When You’re Down Motivation From The Inside Some days (not that many to be completely honest) I just feel super inspired and get out of bed, ready to rock and roll and create something. Other days, I force myself to sit in meditation and after twenty minutes of mindful meditation followed by repeating positive affirmations, I feel inspired to create. Motivation From The Outside Some days, I will read an email like the one I shared above that will motivate me. Other days, I know my wife, Kaitlyn, and I will be having dinner where we’ll share our stories of what we created that day. I want to show up for that conversation with something, mainly because she always shows up and I’m always inspired by her creative genius. Other days, I will need my accountability partners. Each week I talk to two accountability partners who ask me what I created that week and what I plan on creating the next. Knowing that these two people are counting on me help turn on the creator inside. My friend Chris Spurvey and I chat every Wednesday for a quick 30 minutes. Chris is a highly successful vice president for a big wig bank in Canada. He is the one who helps me realize that “selling” is not a dirty word and that when what you sell comes from your heart, it’s sharing. And sharing your art with others may just be the divine purpose we’re all here to fulfill. My friend Covington Doan and I chat every Thursday. Cov is a design-thinking website development wiz in Texas who also owns a fantastic coffee shop called Stupid Good Coffee in Dallas. We met at Stanford d.school a few years ago and have each helped the other to follow through on turning ideas into creation. Progress is Better Than Perfect (Just Ship It) I have always believed that done is better than perfect. Otherwise, the perfectionist will always tell me it’s not good enough to share. The fight-or-flight part of the brain will creep in and tell me my work is crap and no one wants to read it. But if I never took a first step I never would have ran a marathon. The Perks of Being a Student   When I’m learning something that inspires me, I churn the creative engine faster. For instance, when I went through my yoga teacher training I was once again humbled and excited to create. Humbled because I realize how much I needed to learn and excited because there was so much to learn. When we’re learning, we’re growing, and when we’re growing we push through to create something newly remarkable. Just make sure to choose the right teacher that motivates you. My yoga teacher trainers, Richard and Liz, are extremely dedicated to their craft and every week they come to the studio excited to share something they are personally working to improve along with a lesson they’ve learned through their years of experience. Their expertise weaved together with their own humble trials help motivate me. Build Yourself Up With Empowering People I once hired a high-profile ( i.e. ridiculously super expensive) book editor who was really helpful…at making me feel like a terrible writer. Yes, we all need to be open to criticism (I certainly learned that through my brief stint as an actor). It takes many critical eyes to create something of perfection, but it equally requires a lot of people to help cheer you on. Like the marathon, for instance, just imagine how many people would never ever finish the marathon if there wasn’t a giant crowd cheering them on as they ran. I can tell you from personal experience, endurance racing is a heck of a lot harder when there isn’t a giant crowd cheering to propel you forward. Build a crowd of encouragement through the friends that you choose, the accountability partners you pick, and the places you choose to spend your time. — Sometimes, however, all it takes to push through a creative barrier is a bit of trust in yourself knowing that whatever your marathon is, it all begins with one step. As Van Gogh put it, "If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced.”