Focus on the Look, Not the Scale

In this episode, Heather and Val explore the power of looking beyond the scale and focusing more on body composition changes. Val, for instance, shares how she saw a remarkable transformation in her body composition over the years without significant changes in her weight.

We emphasize the role of a positive mindset in embarking on a fitness journey. We discuss the groundwork that needs to be done before starting a fat loss phase such as managing stress, nurturing a healthy mindset, getting adequate sleep, and maintaining proper nutrition. We also stress the importance of having a reliable support system, like a coach, to keep you accountable and remind you of your end goal.

In the final part of our discussion, we underscore the importance of holding onto your core values when undertaking a growth journey. We share our experiences and thoughts on how to best approach growth while maintaining perspective.