Preparing For Mammograms & Figuring Out Cravings

Fit Quickie Episode to discuss: 

Getting through the rest of the year and your invite for the Finish Strong. 

Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)! 

And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down!

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