Rediscovering Calm in a Chaotic World | Dr. Mark Williams and Dr. Danny Penman
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.
What if you could recognize these moments before they seized control of your life?
What if you could use them to set sail for a better future?
What if all moments, big and small, could be harnessed this way?
These are the questions that Oxford Professor Mark Williams and Dr. Danny Penman address in their wonderful new book, Deeper Mindfulness: A New Way to Rediscover Calm in a Chaotic World.
These questions are also at the heart of our conversation today which is the second episode in our stress and anxiety series here on the podcast.
Each episode in this series invites some of the world’s leading experts to share inspiring insights, practical tools, and helpful resources for navigating stress and anxiety more effectively in our lives.
Miss the first episode in the series? You can find it here:
In today's episode Mark and Danny will share:
About Danny and Mark:
Dr Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. In 2014, he won the British Medical Association’s Best Book Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co- written with Vidyamala Burch). His books have been translated into more than 25 languages.
Professor Mark Williams is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT, is Director of the Oxford Mindfulness Centre, and is co-author of the international best-seller The Mindful Way Through Depression. He is one of the premier researchers in the field of mindfulness worldwide, and has been a pioneer in its development and dissemination.
Visit Franticworld.com for more on Mark and Danny
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