I Wish I Knew These 6 Things About Fat Loss 20 Years Ago

As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth. 

That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to rev up your metabolism. 

If you could hit rewind and tell your younger self a few things about fat loss, you’d definitely want to let her in on the secrets I’m sharing in this episode. 

FULL show notes: jjvirgin.com/fatloss

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Track your macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Study: Journal of Diabetes Research: The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Study: Food & Nutrition Research: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/

Oura Ring: https://ouraring.com/

Apple Watch: https://amzn.to/45U4Jcb

Whoop: https://www.whoop.com/us/en/

Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/

Podcast: The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/

Read Nature Wants Us to Be Fat by Dr. Richard Johnson: https://amzn.to/3LY70v4

Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk