Download - Rich unretires, speed v. capacity in Hyrox, and what is confidence.

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RMR Training Podcast

Sports:Running

Rich unretires, speed v. capacity in Hyrox, and what is confidence.

2023-11-06

Download Right click and do "save link as"

In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for races. Plus, Rich is into the Elite 15!

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