Download - Rich unretires, speed v. capacity in Hyrox, and what is confidence.

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RMR Training Podcast

Sports:Running

Rich unretires, speed v. capacity in Hyrox, and what is confidence.

2023-11-06

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In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for races. Plus, Rich is into the Elite 15!

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