286. When Doubt and Fear Hit and You feel like a CRAZY person, DO THIS instead.

In this episode, I, Joy Harrington, find myself driving to an appointment, lost in thought about that inner narrative we all grapple with – that voice telling us we're messing things up, that we're not good enough, that we've made a mistake. I've realized that this critical voice often emerges when I take a chance on something new, something I truly want, and that's a sign I need to confront deep-seated beliefs holding me back. It's an uncomfortable battle within, where I've learned that retreating or backtracking only keeps me in the same old loop. The key, I've discovered, is to lean into the discomfort, ask challenging questions, and shift those limiting beliefs. Even though it might make you feel like a bit of a hypocrite at times, you don't need to lean in 100% of the time, just 51%. It's about embracing the discomfort, changing your internal narratives, and ultimately reshaping your reality. So, don't give up, and remember, the discomfort is a sign of growth.

 

“Lean into the discomfort of doubt, and be willing to be uncomfortable. It takes a lot and it takes a lot of discomfort to change things, to create a new belief, a new way of being, a new reality."

 

• I share my personal struggle with self-doubt and how it surfaces when we embark on new ventures.

• Emphasizing the importance of leaning into discomfort, I encourage listeners to embrace fear and doubt as part of their personal growth journey.

• Self-reflection and questioning existing beliefs are key to transforming our lives and shifting our narratives.

• The ongoing battle with self-doubt is discussed, with an emphasis on persisting through discomfort for lasting change.

 

Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe

 

Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub

Use this code to get $111 off the price when you pay in full: PAYINFULL

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Lisa Bilyeu on women’s empowerment: 

“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu 

Lisa Bilyeu on women helping women: 

“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu 

Lisa Bilyeu on being a boss: 

“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu

Lisa Bilyeu on personal development: 

“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu

Glennon Doyle on women’s empowerment: 

“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle

Glennon Doyle on being yourself: 

“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle

Glennon Doyle on personal development: 

“What if pain - like love - is just a place brave people visit?” - Glennon Doyle

Glennon Doyle on being yourself: 

“I have met myself and I am going to care for her fiercely.” - Glennon Doyle

Mel Robbins on personal development: 

“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins

Mel Robbins on being yourself: 

“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins

Mel Robbins on being a boss: 

“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins

Rupi Kaur on being yourself: 

“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur

Rupi Kaur on being a boss: 

“How you love yourself is how you teach others to love you” - Rupi Kaur

Rupi Kaur on women’s empowerment:

“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur