Health & Fitness:Mental Health
150 Overcoming Driving Anxiety with Tracey Field
2023-11-06
My guest today is Tracey Field. Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they feel about driving.
You might be thinking what is an episode about driving anxiety doing on a podcast about menopause? Well you might be surprised to know that driving anxiety can actually come about as a result of the hormonal changes that occur in menopause.
In today’s conversation we talk about:
Why is driving anxiety a menopausal symptom.
How does driving anxiety show up.
The one big thing that triggers driving anxiety.
What the cure to driving anxiety is NOT.
Why understanding your driving story is key to transforming it.
The qualities that make an anxiety free driver.
How to learn to trust other drivers.
Why talking to ourselves out loud can be helpful.
The role of the nervous system in driving anxiety.
So if you’re struggling with driving anxiety or want to understand more about anxiety in general, this episode is for you.
Tracey' Links
www.confidentdrivers.co.uk
https://www.facebook.com/confidentdriver
https://www.instagram.com/confidentdrivers/
magic pod follow link: https://podfollow.com/the-driving-confidence-podcast
Sally's Links
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