Part 1: The Science of Trauma w/ Tana Amen

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This is part one of a two-part interview with Tana Amen.

Tana Amen, BSN, RN is a New York Times bestselling author, health and fitness expert, and vice president of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance and her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple yet effective strategies to help people win the fight for a strong mind, body, and spirit. Her latest book, The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer, provides great inspiration and encouragement to others who have suffered through trauma. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Above all else, Tana treasures her marriage to Dr. Daniel Amen, their children, grandchildren, and their meaningful time together.

Tana's Links: https://tanaamen.com

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• Terra’s links: https://linktr.ee/terranewell 

• Collier’s links: https://collierlandry.com/links

• Collier's Podcast https://podcasts.apple.com/us/podcast/the-collier-landry-show/id1551076031

• Book a 1-on-1 with Terra for trauma/ toxic relationship coaching:

https://calendly.com/terranewell91/15-minute-coaching-consult?month=2023-06 

• Join Terra’s Complementary Trauma Support Group:

Every 1st and 3rd Monday 5:00 PM PT mailto: Terranewellcoaching@gmail.com  

It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath. 

•Psychology Today: https://www.psychologytoday.com/

•Trauma-Recovery.org: https://trauma-recovery.org/

•American Psychological Association: https://www.apa.org/

•National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml

•National SA Hotline 1-800-656-4673 https://www.rainn.org/

•National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/

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