Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums
😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!)
🧡 Stacey, Jaymie and Body Smart Coach Sarah, discuss how reframing exercise as self care, and adjusting expectations of yourself can help make this goal more realistic.
If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
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