EP228 Listen to Yourself: A Guide to Uncovering Your Emotional Needs

Welcome to episode 228 where we get into how to identify what we need and work on getting them met.

In this episode, we explore the art of recognizing and addressing your emotional and psychological needs. Many of us struggle with understanding what we truly need, which can have a profound impact on our overall well-being. We discuss the common signs of unmet needs, such as stress, anxiety, and emotional triggers, and why people often become disconnected from their own needs. Through a range of mindfulness exercises, we offer practical tools to help you become more aware of your present emotions and thoughts, paving the way for a more fulfilling life.

 

Key Takeaways:

 Self-Awareness Is the First Step: Recognizing your emotional and psychological needs starts with self-awareness. Pay attention to your emotions and thoughts, and don't judge them. Self-reflection is the gateway to understanding your needs.

 

Mindfulness is a Powerful Tool: Mindfulness exercises can help you connect with your inner world. Whether it's through breath awareness, body scanning, or loving-kindness meditation, these practices can enhance your ability to identify and address your needs.

 

Normalize Your Needs: Understand that everyone has emotional and psychological needs. It's okay to take time for self-care, seek support, and set boundaries. By normalizing these needs, you empower yourself to live a healthier and more balanced life.

 

JUST BY

 Checking in with

 what you need

 is giving yourself an

 important message. 

That you matter,

and what you need matters,

and you’re not crazy…

 and that you can

trust yourself.

 

 Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out:

https://findyourvoicecourse.com/

 

Resources:

Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143

 

 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!