How to Build A Connection With Yourself with Tessa Alburn | UYGW047

Join Tessa Lynn Alburn and Amanda as they discuss:

• How to savor the present to create resilience
• How to build a connection with yourself through intention
• How groundedness improves relationships

Resources:

http://www.tessafreegift.com/

https://www.linkedin.com/in/tessaalburn

http://tessalynnealburn.com/

Come to our event on January 17th:

https://www.eventbrite.com/e/474101469257

Summary:

It will come as no surprise to any of you when I say that “resilience” is something that is built over time. In business, and in life, we can get caught in moments of “ugh” and “err” which causes us to lose the high frequency of energy we need to achieve resilience. In these moments, we need only summon the healing power and wisdom of Tess Alburn, a business and life coach who describes her Great Work as “midwifing” where she helps talented woman entrepreneurs get into their greatest ripple effect. Tess understands that it can take a lot of time, energy, and effort to find your life’s greatest calling, but it shouldn’t come at the price of sacrificing your internal joy. As we enter the holidays, Tess reminds us to focus on the gift of joy and hone in on creating it intentionally in the tenuous times. Because without the ups and downs, our energy is free and available for us to connect with our Great Work not only physically, but also emotionally and spiritually until our resilience has been built upon a foundation of pure joy.

About the Guest:

Tessa is a business and life coach for women. Utilizing nearing two decades of experience as a trainer and facilitator of live and virtual events, Tessa helps women entrepreneurs get over the six-figure mark in their business, by creating a plan that works for them and rewriting the mindset issues that have kept them playing small.

Her passion for life, culture and SCUBA adventures have taken her both abroad and to 38 US States. She’s fun, intuitive and compassionate!

About the Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, podcaster, author of Great Work, and the creator of the Great Work Journals. Amanda's TEDx talk: Three Reasons You Aren’t Doing What You Say You Will Do has received more than a million views and has been featured on TED's Ideas blog and TED Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global. Amanda lives in New Jersey with her husband, two adorable kids, and a remarkable newfiepoo named Ruthie. She spends her days educating future teachers, coaching accidental entrepreneurs, and speaking about how to make progress on Great Work to colleges and corporate teams. To book Dr. Crowell to speak or inquire about coaching, check out amandacrowell.com or email amanda@amandacrowell.com.

Website: amandacrowell.com

Book: https://www.amazon.com/Great-Work-Amanda-J-Crowell/dp/1737374196

Podcast: amandacrowell.com/podcast

IG: https://www.instagram.com/aj_crowell

Linked In: https://www.linkedin.com/in/dr-amanda-crowell-51188130/

About Podapalooza

All of these resilience episodes were recorded during Podapalooza, an event that brings together podcast hosts and podcast guests to record episodes on the spot!

Learn more at https://podapalooza.com/

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