Unlocking Mindfulness: Strategies to Empower Children and Adults

Episode Summary

Welcome back to another episode of "A Whole Lotta Shift"! In today's episode, we have a very special guest joining us, the incredible Jennifer Fae. Jennifer is a healer and writer, who has a unique perspective on the healing process. We dive deep into the importance of listening and the accumulation of events that contribute to our healing journey. Jennifer shares her recent transformative experience at a retreat in Mexico and emphasizes the power of starting each day with pleasure. We explore the concept of aligning present pleasure with decision-making, rather than solely focusing on future outcomes.

Jennifer will also discuss her passion for writing and her ongoing book projects, including her most recent book release, “My Big Heart”, focused on teaching meditation and mindfulness to kids. Jennifer shares her experience teaching mindfulness, as a teacher in a second-grade classroom, highlighting the immense potential children have for mindfulness practices.

To top it off, Jennifer shares her magical experiences of manifesting her desires and shifting limitations using subtle energies. Trust us, this episode is filled with insightful wisdom and plenty of laughter. So sit back, relax, and get ready for a whole lot of shift with Jennifer Fae!

About the Guest:

Jenn began offering energy healing sessions in 2010. She is certified in many modalities and is a reiki master, advanced theta healer, sound healer, and certified meditation teacher.

Her ultimate mission is to teach and support others to bring more light into their energy field. She believes we came here to vibrate at a frequency that impacts the world around us. This is how we grow as souls and make the greatest impact.

She currently spreads her light through channeled writing on her social media pages, books and in her energy healing sessions.

Facebook: https://www.facebook.com/profile.php?id=100091151358333

Instagram: https://www.instagram.com/soul.infused.writer/

Website: www.jenniferfae.com

Book Release: https://www.amazon.com/dp/B0CCW6W3TP?ref_=pe_3052080_276849420

Free Gift: https://bit.ly/3nWCSqK

About the Host:

Jen is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.

Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.

After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.

Connect with Jen on Facebook or Instagram!

Facebook: https://www.facebook.com/jenelleingram/

Facebook group: https://www.facebook.com/groups/wholelottashift/

Instagram: https://www.instagram.com/midwestvalleygirl/

Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds

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