Ingrid Saenger was told by her family doctor that if she did not do something now, she was going to have problems with her weight for the rest of her life. The problem was nobody could clearly tell her how to do so. In her journey to overcome her health setback, Ingrid created a coaching business to effectively help others on their health journeys. Listen in as Jen and Ingram discuss using the skill you have already have to build a business and how you can use your own health journey as the foundation for creating your own business.
About the Guest:
Meet Ingrid Saenger, Founder of Choose Well Coaching
Ingrid was born in Johannesburg, South Africa and came to the United States over 30 years ago. Here she discovered this amazing thing called "fast food". The idea that you could eat, drink, and be merry, all without leaving your car, was a foreign concept but she loved it. It wasn't until she reached her top weight of 203 pounds, that she realized the convenience of drive-through’s, were not convenient for her health. At age 30, she hired a trainer and began a journey that led to a 70-pound weight loss and a passion for helping people achieve the highest version of themselves.
Ingrid’s passion is to help her clients optimize their health through balancing hormones, intentional movement, sourcing and focusing on the 80/20 rule of eating & the tools to manage stressors with self-care activities that aligns their health so that it becomes simple to infuse good choices into their lives. This simple system allows Ingrid’s clients to embody a life they never imagined or thought they’d never experience again. They become the breaker of all the rules of aging.
Website: https://www.choosewellcoaching.com/
Facebook: https://www.facebook.com/ingridsaenger
Instagram: https://www.instagram.com/choosewellcoaching/
Free E-book: https://www.choosewellcoaching.com/lifestyle-shift
About the Host:
Jen Ingram is a Dream Catalyst and Business Mentor saving hustling female solopreneurs from the chains of corporate America. Her passion lies in helping women through their self awakening so they can finally break free, turn their side hustle into the business of their dreams, and live a life full of time, location and financial freedom.
Jen is a California girl at heart, now living out her dream in the Midwest, traveling, coaching female solopreneurs and sharing her own story of triumph and empowerment across speaking platforms. When she's not traveling, she enjoys spending time with her college aged son and her rescued Pit Bull.
After 20 years of various project manager and corporate trainer roles while juggling a wide array of side gigs, she has mastered the ability to help women see what they cannot see, believe they are meant for more and take aligned action to make it happen. With an MBA in Change Management, and a Health and Life Coach Certification from the Health Coach Institute, Jen is an expert at creating both the business process changes and the personal habit changes needed to finally Break UP with corporate and go all-in on your side hustle or long standing passion project.
Connect with Jen on Facebook or Instagram!
Facebook: https://www.facebook.com/jenelleingram/
Facebook group: https://www.facebook.com/groups/wholelottashift/
Instagram: https://www.instagram.com/midwestvalleygirl/
Free Gift: https://mailchi.mp/4f4ae02ebe45/beat-the-odds
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