Finding Peace and Mindfulness (A Breathing Exercise)
150. Join me this week as I guide you through a mindful breathing exercise that will help ground you and bring you into the present moment. When we slow down, tune in and intentionally breath, we are able to access our own healing powers of connection, love, and peace. Please listen to this episode when you are able to sit or lay down in a quiet, comfortable place.
Autumn Equinox: A Seasonal Ritual & Reset
Sun, 9/22 at 11am EST welcome in the energy of a new season! Our practice will include
Details & to register
YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
The Autumn Equinox is a perfect opportunity to reflect, realign, and refocus our energy and to set intentions for what we’d like to cultivate and accomplish in the remaining three months of the year.
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Please bring a candle you like, a fragrant flower you love (or a bouquet), something to journal in, and a warm non-caffeinated beverage to drink such as herbal tea, warm lemon water, or bone broth.
Click for details and to register.
See you there!
Love,
Alyssa
*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
Create your
podcast in
minutes
It is Free