Ep 128: Finding Movement in Pregnancy

We’ve talked a lot about how movement and exercise are important during pregnancy.  It helps with sleep, digestion, cramping, bloating, energy levels, back pain, and lots more.  But if fitness hasn’t been a part of your life before pregnancy, it can be daunting to figure out what to do.  And sometimes the hard part also is figuring out how to fit it in.  In this episode we chat about:

• Focusing on your mindset with exercise
• Scheduling time to find movement
• Types of exercise/movement/activities to do
• A sample routine of how to fit movement in 

Resources mentioned:
Episode 96 - prenatal yoga
Episode 70 - tips for movement during pregnancy
Episode 22 - prenatal fitness (running)
Fit4Mom
Birth Fit

1. Practice 4-7-8 breathing 
2. Standing PSOAS 
3. Calf Stretch - 5 deep breaths on each side (if you can do 4 inhale, 7 hold, 8 exhale, that would be optimal or adjust to what feels good to you aiming for a longer exhale than inhale).
4. Kneeling PSOAS release 
5. Dim the lights and then do the hip opener (laying down option if you can...otherwise do the seated one) 
6. Lastly, lay flat on your back (so long as you are comfortable - it is safe for brief moments of time) - stretch y

A New Testament Gospera (A Sister Act Story), Act 1 - The Podcast Musical
It's Jesus Christ Superstar meets Sister Act! Inspired bt4 gospels of the New Testament!

Listen on: Apple Podcasts Spotify

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.