EP 167: The Healing Power of Neuroplasticity and Epigenetics | Ron Siegel PhD

🎙️ In today's new Radical Responsibility Podcast episode! 🌟 Join Dr. @FleetMaull in an enlightening interview with Ronald Siegel, PsyD, as they explore "Harnessing the Healing Power of Neuroplasticity and Epigenetics through Mindfulness Practice." 🎧 Dive into the profound connection between mindfulness and brain architecture, and how these practices influence neural pathways. 💡 Uncover the benefits of contemplative techniques in cultivating focus, alleviating suffering, and promoting compassion. 🌱 Discover everyday strategies for enhancing memory and attention. Gain insights into the transformative potential of neuroplasticity and epigenetics in reshaping the malleable structure of the brain. Tune in now for an episode that explores the healing potential of mindfulness!

We Also Discuss:

- Learn about the connection between mindfulness and brain architecture: the research on how mindfulness practices can affect the neural architecture of the brain.
- Learn the benefits of contemplative practices for cultivating attention, reducing suffering, and promoting compassion.
- Discover everyday practical techniques for strengthening memory and attention.
Gain insights into the brain’s malleable structure that can be reshaped through neuroplasticity and epigenetics.