Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448

This episode is best watched on YouTube. Watch it now here: https://youtu.be/8hY9qeBQEiY 

 

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TOPICS COVERED

(0:00) Welcome!

(0:44) How do you compare against other cyclists?

(3:36) How does age affect your power to weight ratio?

(8:46) New Plan Builder Custom Duration feature

(11:07) New Masters Plans!

(13:20) How to use the new Masters Plans

(14:18) New General Base training plan

(15:39) “Red Light Green Light” feature

(19:36) New Training Calendar

(21:31) Preview of new Plan Builder

(28:30) Workout Levels V2 Update

RESOURCES MENTIONED IN THIS EPISODE

https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

 

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

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