201 Even The Mentally Tough Can Find Things A Struggle Without Self Awareness
Today’s episode is a special, landmark episode as we enter the 200’s! As a result, I decided to clip out some bite-sized bits from previous episodes featuring 3 leading authorities in the mental toughness domain; Dr John Perry, Professor Peter Clough MBE and Doug Strycharczyk, who go onto share their thoughts about the importance of self-awareness whether you are a mentally tough or mentally sensitive individual.
Their insights come from years of applied work and academic research across sport, education, business and health domains. Enjoy!
Key Learning Points:
Connect with Doug Strycharczyk and Dr John Perry
Doug Strycharczyk | LinkedIn
John Perry | LinkedIn
AQR International Website
Connect with David Charlton
Sign Up to The Mental Edge
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Handouts to compliment this episode:
Understand your Mental Toughness tendencies
To Listen to the Full Podcast Episodes
Ep001: Doug Strycharczyk – The Importance of Mental Toughness
Ep28: Prof Peter Clough – Why is Mental Toughness Important
Ep35: Dr John Perry – Thrive, Don’t Just Survive 2021
Ep050: Doug Strycharczyk, Peter Clough MBE & Dr John Perry – Mental Strength Does Not Guarantee Success
Ep121: Doug Strycharczyk & Dr John Perry – What Is New? Developments in Mental Toughness Research and Practice
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